tag:blogger.com,1999:blog-4603527061141103292.post1681048932247920576..comments2023-06-25T08:41:35.684-07:00Comments on Learning to Run: Happy Mondayakjenniekthttp://www.blogger.com/profile/11083245173768904065noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4603527061141103292.post-18841480762816883082010-07-31T09:43:46.578-07:002010-07-31T09:43:46.578-07:00New follower. Former ALpine climber turned triath...New follower. Former ALpine climber turned triathlete so anyone who has a picture of them standing in snowfields rules in my book.Patrick Mahoneyhttps://www.blogger.com/profile/17181637044657605057noreply@blogger.comtag:blogger.com,1999:blog-4603527061141103292.post-61049135612723730922010-07-28T14:48:20.226-07:002010-07-28T14:48:20.226-07:00Sounds like a crazy weekend!
I have been suffering...Sounds like a crazy weekend!<br />I have been suffering from shin splints too...I like Genesis advice...I may have to follow it as well.Sherrihttps://www.blogger.com/profile/04475627777506921957noreply@blogger.comtag:blogger.com,1999:blog-4603527061141103292.post-20284717193240232132010-07-27T08:57:32.535-07:002010-07-27T08:57:32.535-07:00let it all out! no worries, that what we're h...let it all out! no worries, that what we're here for. to listen/read :)<br /><br />as for the shin splints. i rarely get them now. Ive switched my shoes to one that does not have orthotics or any support. its more of a minimalist shoe, Nike Air Zoom Explosion. A cousin to the Nike Frees. I also use the foam roller religiously for 5 minutes after a run and I stretch like crazy. I dont know the technical name but you lean up against the wall with your arms stretched forward, bend one knee and the other is straightened out...ill have to find a picture for you because im sure my explanation just looks like a bunch of crap. :)Genesishttps://www.blogger.com/profile/17203988115609723430noreply@blogger.comtag:blogger.com,1999:blog-4603527061141103292.post-81870957541552111362010-07-27T08:55:59.693-07:002010-07-27T08:55:59.693-07:00Yeah, my whole town is full of "dudes" l...Yeah, my whole town is full of "dudes" like that. Sorry it was sucky. My shins hurt a lot when I started running. I think it may be one of those things you have to just deal with until they toughen up. STRETCH! is all I can say...fundersonhttps://www.blogger.com/profile/06039783989300767491noreply@blogger.com