Monday, April 5, 2010

Thank You

I am really glad that I made the decision to start this blog.  If I hadn't then the mood I was in yesterday may have affected me more than it did.  With this blog I was able to write and share what I was feeling which made me feel a lot better and allowed me to get out of my funk a lot quicker.  I want to say thank you for all of your comments, they were all encouraging and I had a smile on my face when I left for work this morning :-)!

I did run today and felt great about it.  This week is going to have to be a treadmill week for me.  The BF is out of town for work and  I am starting a new job so the treadmill is more convenient right now (come on snow...MELT!).  I was a little nervous about my run since I hadn't exercised in three days but I got on the treadmill and got my first mile in without stopping - YAY :-)!  For my second mile I had to take two 30 second rests but I didn't walk at all, I even averaged 13:20/mile which is actually about 40-50 seconds faster then the last time I was on the treadmill.  It was weird, my legs actually felt better when I ran a little faster and seemed to tighten up if I tried to slow it down.  Overall it was a great workout and I feel like I am back on track with everything.  Thanks again for your support and I am looking forward to a good week.

' Often, the enjoyment is the training before and the memory after'
Doug Kurtis 


Genesis said...

anytime ;)

glad you had an awesome treadmill run. i did too :)

Running for Me said...

Great job!

Suzy said...

Congrats on the run!

funderson said...

You are SO me 8 years ago...keep up the good work! and I'm also bloody sick of the snow!

Jill said...

Nothing wrong with a little intimate treadmill time :). Nice job on the run!!

Sherri said...

Great run!
I will be hitting the treadmill today...we are having lots of rain!